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dinner
Salmon Plate Dinner
Pan-seared atlantic salmon, lemon butter & rice pilaf
About
Pan-seared atlantic salmon with lemon butter sauce, herbed rice pilaf, and roasted asparagus.
Ingredients
Atlantic salmon fillet8 oz
Lemon1
Butter3 tbsp
White rice1 cup cooked
Fresh herbs1 tbsp
Instructions
1
Season salmon fillet with salt and pepper.
2
Sear salmon skin-side down in butter until crispy, flip and finish cooking.
3
Squeeze lemon into the pan with butter for sauce.
4
Cook rice pilaf with herbs according to package directions.
5
Serve salmon over rice pilaf with lemon butter sauce.
Nutrition
620calories
Protein
46g
Carbs
26g
Fat
32g
Fiber
1g
Pricing
PR Selectos$24.00
Econo$16.50
Schedule
healthyseafood