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lunch
Cajun Chicken Bowl
Blackened chicken, dirty rice & andouille
About
Blackened chicken breast over dirty rice with red beans, andouille sausage, and creole cream sauce.
Ingredients
Chicken breast6 oz
Dirty rice1 cup cooked
Andouille sausage3 oz
Red beans1/2 cup
Creole cream sauce3 tbsp
Cajun seasoning1 tbsp
Instructions
1
Coat chicken breast with cajun seasoning, blacken in a hot cast iron pan.
2
Cook dirty rice according to package directions.
3
Slice andouille sausage and brown in a pan.
4
Assemble bowl with dirty rice, sliced blackened chicken, andouille, red beans, and creole cream sauce.
Nutrition
740calories
Protein
46g
Carbs
42g
Fat
32g
Fiber
5g
Pricing
PR Selectos$15.00
Econo$10.50
Schedule
cajunspicy